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Saying No
Say no and enjoy feeling assertive
Being assertive means standing up for what you want. If you can assert yourself you can state clearly what you need, express opposition and can calmly confront situations. Having the ability to feel assertive and take control of a situation is an essential life skill. If you possess the ability to say 'no' then you take back control of your life, grow in confidence and earn respect from others.
As with all 'learned' behaviour it is possible to re-programme your brain with new powerful messages at a subconscious level. This self-hypnosis track will leave you feeling more relaxed and in possession of the strength and ability to assert yourself positively.
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Buy this track for £ 22.50
For years I tried to quit smoking, but never quite managed it because the craving never really went away. This cycle continued until I tried a Hypnotic Tracks ‘Stop Smoking’ download, and to say I was sceptical was an understatement.
Afterwards, I was convinced nothing had changed, until later that night, at a party I realised I had not had a single craving and, more to the point, the idea of smoking a cigarette positively repulsed me. That was 6 months ago. I'm pleased to say that after just one session with the Stop Smoking download, I've never craved a cigarette, I've never been tempted, and I remain repulsed by cigarette smoke.