Being assertive means standing up for what you want. If you can assert yourself you can state clearly what you need, express opposition and can calmly confront situations. Having the ability to feel assertive and take control of a situation is an essential life skill. If you possess the ability to say 'no' then you take back control of your life, grow in confidence and earn respect from others.
As with all 'learned' behaviour it is possible to re-programme your brain with new powerful messages at a subconscious level. This self-hypnosis track will leave you feeling more relaxed and in possession of the strength and ability to assert yourself positively.
I have used the Hypnotic Tracks Relaxation and Confidence download and am happy to say that this has definitely succeeded in quietening my mind. My day to day routine is always busy: one husband, two teenagers, a dog and my own full-time Life Coaching business mean I have to be on my toes!
The Relaxation and Confidence track is very effective in achieving deep levels of relaxation and I thoroughly recommend Sam's Hypnotic Tracks hypnotherapy downloads to anyone who feels that they would benefit from increased calm in their life.