Fear of flying is one of the most common phobias I cure through hypnosis in my practice.
With years of experience in successfully curing clients of their flying phobias, this self-hypnosis track was developed from the routines that I have used in the past and found to be highly effective. Don't let your fear of flying hold you back or ruin your trip.
After listening to these self-hypnosis routines you will be able to rationalise your fears, book that holiday or business trip and actually look forward to it.
Buy this track for £ 22.50
I bought the Anxiety, Exam Nerves and the Relaxation and Confidence tracks before my AS-level exams. I was very anxious about taking my exams and even when I was supposed to be relaxing, I would feel nervous. A few days after listening to each of the tracks, I noticed that I began sleeping again which was really cool because I had been stressed for such a long time and I hadn't had a proper night's sleep in ages.
Gradually, sleepless nights became less frequent, and as time went on I noticed that I was generally less anxious and more relaxed in all kinds of situations.