Losing weight is hard enough, seeing it all pile on again just makes you feel helpless and depressed. Do not slip back into those bad old eating habits! The key is to enjoy your newfound shape and the new lifestyle that goes with it, remaining for ever slim.
This track will help you keep in shape by programming your subconscious mind to enjoy the discipline and routines that enabled you to get back in shape. Say goodbye to soul-destroying yo-yo dieting, maintaining your new lifestyle where you still enjoy yourself and remain focused enough not to let the pounds creep back on again.
For years I tried to quit smoking, but never quite managed it because the craving never really went away. This cycle continued until I tried a Hypnotic Tracks ‘Stop Smoking’ download, and to say I was sceptical was an understatement.
Afterwards, I was convinced nothing had changed, until later that night, at a party I realised I had not had a single craving and, more to the point, the idea of smoking a cigarette positively repulsed me. That was 6 months ago. I'm pleased to say that after just one session with the Stop Smoking download, I've never craved a cigarette, I've never been tempted, and I remain repulsed by cigarette smoke.