The key to enjoying exercise is to making your exercise routine a way of life. Make it a habit to look forward to. Make fitness, and enjoying a healthy workout, part of your lifestyle; really enjoy the benefits of feeling good, looking good and loving your new shape.
This downloads retrains your subconscious mind to enjoy exercise and to look forward to your workouts. It helps with motivation and to increase your energy levels. Exercising becomes a healthy habit and a way of life. You feel relaxed and healthy, a feeling you carry with you each and every day.
The results of the sessions Sam and I have had so far are absolutely incredible. I took your advice and listened to two of the Hypnotic Tracks downloads to 'top me up' – the Relaxation And Confidence and the Achieve Your Goals tracks - and I feel that I have moved even farther forward!
I seem to be remembering more information, particularly statistical data which in the past has always been a bit of a weakness for me. Now I am able to recall prices that were previously quoted, pick up on errors in statistical data and generally have more focus on all aspects of my work life.
It has made an unbelievable difference to me already - I am looking forward to the next couple of sessions, after which I'm quite sure nothing at all will hold me back!