Binge eating is an eating disorder where a person feels compelled to overeat on a regular basis. Binge eaters feel they have no control over their eating or their dietary needs. They will often have feelings of guilt or disgust after binge eating. These feelings highlight underlying emotional issues concerning stress, anxiety and depression. Binge eating temporarily eases the emotional pain that somebody may be feeling.
This download will help you find the correct balance with food, and feel good about it, so you no longer abuse food, and ultimately yourself, in the process.
I really like the idea that I can receive this type of service without having to leave my home or office. I can comfortably recline where I am and have the gentle, soothing voice in my ears taking me on a very relaxing, peaceful journey. When the process is complete, I feel so totally and completely calm and full of energy.
Now, I am eating more regularly and appropriately without feeling of deprivation, anxiety or harshness. I start with the intention that my subconscious knows whatever it is that I need to reach and maintain my ideal weight. Then I just relax and enjoy!