This is our latest in a range of weight management self-hypnosis tracks, designed to help those who have committed themselves to a diet, or have failed to stick to various diets over the years, without the sustained and lasting results that they seek.
Hypnosis can be a very effective tool in created the mindset that you need to sucees, and with hypnotherapy experience dating back to 1989, the number one booking for one-to-one hypnotherapy is for weight loss.
Sam's clients usually book in for weight loss hypnotherapy once a diet has failed, or at the point that the diet is beginning to fail. There are many reasons for this, and you will find a lot of useful information concerning the use of hypnotherapy for weight loss in the Hypnotic Tracks Blog. The many thousands of hours of work as a hypnotherapist have been chanelled into this latest weight loss track, and online coaching is available from Sam if you need it.
I bought the Anxiety, Exam Nerves and the Relaxation and Confidence tracks before my AS-level exams. I was very anxious about taking my exams and even when I was supposed to be relaxing, I would feel nervous. A few days after listening to each of the tracks, I noticed that I began sleeping again which was really cool because I had been stressed for such a long time and I hadn't had a proper night's sleep in ages.
Gradually, sleepless nights became less frequent, and as time went on I noticed that I was generally less anxious and more relaxed in all kinds of situations.