Fear of exams and exam nerves affects many people. Symptoms can range from sleep deprivation, to being physically sick or the mind going blank. Imagine how it would feel if you entered an exam feeling relaxed, calm, focused and confident.
Those positive feelings are quite possible with the help of self-hypnosis. You can re-train your brain so that it responds to the pressures of an exam situation in a way that will help your performance. You can re-programme your mind to feel calm and composed so that you perform to the best of your ability – you can even improve your concentration and retention levels.
Prior to moving to Canada, Sam helped me to lose some weight. As I am now based in Ontario, there is not much chance of seeing him if I need a booster session! I now make regular use of the Hypnotic Tracks Weight Loss download and can confirm that it is just as effective as an actual session.
I experience the same quality of relaxation as I did during my face-to-face sessions with Sam. Plus, if I ever need to get hold of Sam or any of his team for advice, I just email them.