Fear of exams and exam nerves affects many people. Symptoms can range from sleep deprivation, to being physically sick or the mind going blank. Imagine how it would feel if you entered an exam feeling relaxed, calm, focused and confident.
Those positive feelings are quite possible with the help of self-hypnosis. You can re-train your brain so that it responds to the pressures of an exam situation in a way that will help your performance. You can re-programme your mind to feel calm and composed so that you perform to the best of your ability – you can even improve your concentration and retention levels.
The results of the sessions Sam and I have had so far are absolutely incredible. I took your advice and listened to two of the Hypnotic Tracks downloads to 'top me up' – the Relaxation And Confidence and the Achieve Your Goals tracks - and I feel that I have moved even farther forward!
I seem to be remembering more information, particularly statistical data which in the past has always been a bit of a weakness for me. Now I am able to recall prices that were previously quoted, pick up on errors in statistical data and generally have more focus on all aspects of my work life.
It has made an unbelievable difference to me already - I am looking forward to the next couple of sessions, after which I'm quite sure nothing at all will hold me back!