Medical research shows that 90% of dieters who lose weight on calorie controlled or low fat diets regain every ounce. That is because they soon return to old eating habits. To lose weight and successfully keep it off you need to re-programme your mind and attitude towards food.
Hypnotherapy is a proven approach to long term weight loss that will not only help change your attitude towards food, eating healthily and eating less, but give you new found confidence and help you to feel good about yourself. This self-hypnosis track will help you disconnect from negative habits and reprogram yourself for long-term success.
I would like to express my deep satisfaction with the results of using Hypnotic Tracks hypnotherapy downloads. The quality of Sam’s voice is exceptional, and I found myself deeply relaxed and floating away.
All too often today, it is impossible to relax but by listening to the Hypnotic Tracks downloads, you can achieve a quality of deep relaxation in 20 minutes that it can normally take weeks to achieve on holiday.
It is the perfect antidote to stress. I listen to the Relaxation and Confidence track and the Increased Energy track every day.