Comfort eating, binge eating and compulsive eating are usually satisfying the emotional need for comfort, or the escape from pain. The relief you receive when over eating is always shortly lived as the next day you have to face the scales. Weight goes on again, feelings plummet and the whole destructive circle starts all over again.
Your relationship to food is lifelong, it is important to find the correct balance and eat what you need to eat and not want to want to eat. This track helps to re-program your subconscious and achieve that balance.
When I decided to quit smoking, I had previously used several of the Hypnotic Tracks downloads and had found them to be very useful. I therefore downloaded the Stop Smoking track and can honestly say that I now don’t smoke. I have recommended Hypnotic Tracks to absolutely everybody I meet who wants to stop smoking.
The part of the package which really impressed me was the guide on how to get the best from the tracks. Sam will also provide coaching and support to anyone who needs some extra help.