Comfort eating, binge eating and compulsive eating are usually satisfying the emotional need for comfort, or the escape from pain. The relief you receive when over eating is always shortly lived as the next day you have to face the scales. Weight goes on again, feelings plummet and the whole destructive circle starts all over again.
Your relationship to food is lifelong, it is important to find the correct balance and eat what you need to eat and not want to want to eat. This track helps to re-program your subconscious and achieve that balance.
I have downloaded several of the Hypnotic Tracks hypnotherapy downloads, including the Relaxation and Confidence track and the Supreme Concentration track. The downloads have really helped me to focus on the task at hand, and, as I am nice and relaxed after listening to them, I find it has really helped with my sleep patterns.
Another great feature of the Hypnotic Tracks service is the after sales care. Sam is more than willing to accept e-mails and calls and then give further advice. I have recommended Hypnotic Tracks to a number of my colleagues.