Comfort eating, binge eating and compulsive eating are usually satisfying the emotional need for comfort, or the escape from pain. The relief you receive when over eating is always shortly lived as the next day you have to face the scales. Weight goes on again, feelings plummet and the whole destructive circle starts all over again.
Your relationship to food is lifelong, it is important to find the correct balance and eat what you need to eat and not want to want to eat. This track helps to re-program your subconscious and achieve that balance.
I started my campaign to lose 23 lbs before my wedding and I am delighted to say I have achieved that and more! I've seen a 22% reduction in my fat as well as dropping a tremendous six points on my BMI to a healthier 27 points.
I found the Hypnotic Tracks downloads to be an easy solution to support my weight loss programme and everyone has commented on how good I look. The Weight Loss track performed as advertised: I never felt hungry and found it easy to make the right choices and feel good about it. Thanks again for your advice, and best wishes from both my soon-to-be wife Melanie and me.