Comfort eating, binge eating and compulsive eating are usually satisfying the emotional need for comfort, or the escape from pain. The relief you receive when over eating is always shortly lived as the next day you have to face the scales. Weight goes on again, feelings plummet and the whole destructive circle starts all over again.
Your relationship to food is lifelong, it is important to find the correct balance and eat what you need to eat and not want to want to eat. This track helps to re-program your subconscious and achieve that balance.
The results of the sessions Sam and I have had so far are absolutely incredible. I took your advice and listened to two of the Hypnotic Tracks downloads to 'top me up' – the Relaxation And Confidence and the Achieve Your Goals tracks - and I feel that I have moved even farther forward!
I seem to be remembering more information, particularly statistical data which in the past has always been a bit of a weakness for me. Now I am able to recall prices that were previously quoted, pick up on errors in statistical data and generally have more focus on all aspects of my work life.
It has made an unbelievable difference to me already - I am looking forward to the next couple of sessions, after which I'm quite sure nothing at all will hold me back!