Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
I used to have a real dread of flying. Months before any flight, I would be in a state of anxiety which would get worse as the day of the flight approached. In the past, I visited Sam for relaxation and stress management which worked well so I downloaded the Fear of Flying hypnotherapy download track.
To be honest, I had no real expectation of it working but to my utter amazement, the anxiety stopped, and I am now able to fly without fear. I even enjoy the experience now, thanks to Hypnotic Tracks!