Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
For years, I had tried various diets and had become fed up because none of them worked. I decided to try hypnotherapy and found the Hypnotic Tracks Weight Loss download.
After listening to it, I found that my relationship to food had changed. I now feel better and, while I eat less, I actually enjoy my meals more.