Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
I bought the Hypnotic Tracks Animal Magnetism and Achieve your Goals programmes and liked those so much I went back to Sam and bought Sexual Confidence and Awesome Aura programmes too. I can really feel the difference, and Sam was always on hand to answer any questions.