Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
I had a bout of ill health earlier in the year and was taken ill whilst driving. Even though I have fully recovered, my anxiety about driving didn’t leave me and I tried everything to feel better. Repeated sessions with Hypnotic Tracks has a huge difference. Instead of worrying about every journey, I just get in the car and go.
Thank you for the personal replies you have given, it has made the experience less formal and more caring.