Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
I started my campaign to lose 23 lbs before my wedding and I am delighted to say I have achieved that and more! I've seen a 22% reduction in my fat as well as dropping a tremendous six points on my BMI to a healthier 27 points.
I found the Hypnotic Tracks downloads to be an easy solution to support my weight loss programme and everyone has commented on how good I look. The Weight Loss track performed as advertised: I never felt hungry and found it easy to make the right choices and feel good about it. Thanks again for your advice, and best wishes from both my soon-to-be wife Melanie and me.