Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
Buy this track for £ 22.50
The results of the sessions Sam and I have had so far are absolutely incredible. I took your advice and listened to two of the Hypnotic Tracks downloads to 'top me up' – the Relaxation And Confidence and the Achieve Your Goals tracks - and I feel that I have moved even farther forward!
I seem to be remembering more information, particularly statistical data which in the past has always been a bit of a weakness for me. Now I am able to recall prices that were previously quoted, pick up on errors in statistical data and generally have more focus on all aspects of my work life.
It has made an unbelievable difference to me already - I am looking forward to the next couple of sessions, after which I'm quite sure nothing at all will hold me back!