Stop fearing bullying and start being yourself. By listening to this track you will feel stronger with each and every day. If anything you pity a bully as we all know deep down inside thay are weak and insecure.
It takes courage to stand up for your self and not be brow beaten; this track will help you feel so much stronger and more able to stand up for yourself.
Earlier this year, I worked with Sam on a one-to-one basis when he was the mental preparation coach for Oxford United football club. I have found his techniques to be very effective and therefore have downloaded all the tracks from the Sport Achievement section. I cannot stress just how beneficial the downloads have been for me this season.