Recovery from any sort of medical procedure takes a huge amount of time and patience. Hypnosis can assist you in making a full recovery by positively programming your subconscious mind.
Over 30 years of experience has gone into creating this track, which is reflected in the induction and choice of words for programming. The beauty of hypnotherapy is that all you need do is sit back and listen, and no additional effort is required.
If you are interested in finding out how the tracks were constructed, there is a lot of useful information in the Hypnotic Tracks Blog, along with details about how and why they are superior to any other online hypnotherapy resource.
As with all the tracks from Hypnotic Tracks, we provide free online coaching and backup if required.
I bought the Anxiety, Exam Nerves and the Relaxation and Confidence tracks before my AS-level exams. I was very anxious about taking my exams and even when I was supposed to be relaxing, I would feel nervous. A few days after listening to each of the tracks, I noticed that I began sleeping again which was really cool because I had been stressed for such a long time and I hadn't had a proper night's sleep in ages.
Gradually, sleepless nights became less frequent, and as time went on I noticed that I was generally less anxious and more relaxed in all kinds of situations.